<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tom Staniford</title>
	<atom:link href="http://www.tom-staniford.co.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tom-staniford.co.uk</link>
	<description></description>
	<lastBuildDate>Mon, 01 Apr 2013 11:12:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>MetropoliTom #1</title>
		<link>http://www.tom-staniford.co.uk/news/metropolitom-1</link>
		<comments>http://www.tom-staniford.co.uk/news/metropolitom-1#comments</comments>
		<pubDate>Mon, 01 Apr 2013 11:12:15 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tom-staniford.co.uk/?p=346</guid>
		<description><![CDATA[(This post a reproduction of a blog originally published at: http://www.cyclefit.co.uk/metropolitom) Following my year abroad in France (see A Briton in Brittany blogs) I am now very happy to be [...]]]></description>
		<wfw:commentRss>http://www.tom-staniford.co.uk/news/metropolitom-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013&#8230; into the abyss</title>
		<link>http://www.tom-staniford.co.uk/news/2013-into-the-abyss</link>
		<comments>http://www.tom-staniford.co.uk/news/2013-into-the-abyss#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:33:15 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tom-staniford.co.uk/?p=335</guid>
		<description><![CDATA[Some good improvements over the last month. My sponsor list has swollen due to some very generous and supportive people. Saddleback Ltd, distributors of Bont Cycling shoes in the UK, [...]]]></description>
		<wfw:commentRss>http://www.tom-staniford.co.uk/news/2013-into-the-abyss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013 sponsors&#8230; coming soon!</title>
		<link>http://www.tom-staniford.co.uk/news/2013-sponsors-coming-soon</link>
		<comments>http://www.tom-staniford.co.uk/news/2013-sponsors-coming-soon#comments</comments>
		<pubDate>Sat, 20 Oct 2012 15:49:45 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tom-staniford.co.uk/?p=318</guid>
		<description><![CDATA[Hi all. Please excuse the lengthy delay of over 2 months since my last post- have been trying to get myself sorted post-Uni with some gainful employment and my own [...]]]></description>
		<wfw:commentRss>http://www.tom-staniford.co.uk/news/2013-sponsors-coming-soon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Briton in Brittany 12</title>
		<link>http://www.tom-staniford.co.uk/news/a-briton-in-brittany-12</link>
		<comments>http://www.tom-staniford.co.uk/news/a-briton-in-brittany-12#comments</comments>
		<pubDate>Mon, 13 Aug 2012 11:26:26 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tom-staniford.co.uk/?p=307</guid>
		<description><![CDATA[(This blog a reproduction of the original published at http://cyclefit.co.uk/a-briton-in-brittany-12-) It has been some time since I last took up my pen (Keyboard? Keys?) to pen a Cyclefit blog, but [...]]]></description>
		<wfw:commentRss>http://www.tom-staniford.co.uk/news/a-briton-in-brittany-12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Briton in Brittany 11</title>
		<link>http://www.tom-staniford.co.uk/toms-blog/a-briton-in-brittany-11</link>
		<comments>http://www.tom-staniford.co.uk/toms-blog/a-briton-in-brittany-11#comments</comments>
		<pubDate>Mon, 13 Aug 2012 10:36:35 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Tom's Blog]]></category>

		<guid isPermaLink="false">http://www.tom-staniford.co.uk/?p=302</guid>
		<description><![CDATA[(This post a reproduction of the original blog published at http://cyclefit.co.uk/a-briton-in-brittany-11 ) Hello all, and hope that you are enjoying the rapidly-improving weather we are having. I&#8217;m back in the [...]]]></description>
		<wfw:commentRss>http://www.tom-staniford.co.uk/toms-blog/a-briton-in-brittany-11/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
